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*These free NFL picks and NFL player prop picks are done the previous game day, adjust selections should spreads and lineups change.
PITTSBURGH STEELERS @ ATLANTA FALCONS
Sunday, September 8th
TEAM TRENDS
- The Falcons have lost 4 of their last 5 games.
- The Steelers have covered the line in their last 4 road openers.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
PIT | 10 | 7 | 5-4-0 | 5-3-0 |
ATL | 7 | 10 | 5-3-0 | 2-7-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
PIT | 17.9 | 19.1 | -1.2 | 36.9 |
ATL | 18.9 | 21.9 | -3.1 | 40.8 |
PICKS ATS
SPREAD | POINTS | RESULT |
PIT | UNDER | PIT |
+3.0 | 42.0 | 18-10 |
The Steelers and Falcons are set to open the 2024 season with major changes at the quarterback position, promising a great matchup at Mercedes-Benz Stadium on Sunday afternoon.
After moving on from Kenny Pickett, the Steelers have brought in seasoned veteran Russell Wilson as their starting quarterback, with dual-threat Justin Fields also in the mix. Head coach Mike Tomlin, known for his impressive streak of 17 non-losing seasons, will rely on Wilson to lead the offense, backed by a fearsome defense led by T.J. Watt, the NFL’s reigning sack leader.
The Falcons, looking to bounce back in the NFC South, have also made bold moves. They’ve brought in Kirk Cousins as their starter, while highly-touted rookie Michael Penix Jr., drafted at #8, waits in the wings.
Atlanta’s focus on taking control of a weak division begins with this season opener, where they aim to snap a winless streak against Pittsburgh dating back to 2006.
PICK – UNDER 42.0 TOTAL POINTS
ARIZONA CARDINALS @ BUFFALO BILLS
Sunday, September 8th
TEAM TRENDS
- The Bills have won 6 of their last 7 games.
- 4 of the Bills’ last 5 games have gone over the total match points line.
- The Bills have been the first to 15 points in their last 9 games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
ARI | 4 | 13 | 2-6-0 | 2-7-0 |
BUF | 11 | 6 | 7-2-0 | 4-4-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
ARI | 19.4 | 26.8 | -7.4 | 46.2 |
BUF | 26.5 | 18.3 | +8.2 | 44.8 |
PICKS ATS
SPREAD | POINTS | RESULT |
ARI | OVER | |
+6.5 | 48.0 |
The Bills kick off their 2024 campaign hosting the Cardinals at Highmark Stadium on Sunday afternoon.
After three straight seasons of falling in the Divisional Round, the Bills are eager to break their postseason curse. Despite winning their fourth straight division title in 2023, Buffalo struggled to turn regular-season success into playoff wins.
With lead receivers Stefon Diggs and Gabe Davis gone, the team may be leaning toward a stronger run game, but questions remain about how the offense will evolve under coordinator Joe Brady, who joined mid-season in 2023.
The Cardinals, on the other hand, are coming off back-to-back 4-13 seasons. However, with quarterback Kyler Murray fully healthy and rookie wide receiver Marvin Harrison Jr. (picked 4th overall) bringing fresh energy, Arizona has reason to be optimistic.
Their defense remains a concern, having ranked 31st in points allowed for two consecutive seasons—a potential liability against a rejuvenated Bills offense looking to start strong in 2024.
PICK – ARIZONA +6.5
TENNESSE TITANS @ CHICAGO BEARS
Sunday, September 8th
TEAM TRENDS
- The Titans have lost 10 of their last 11 road games.
- The Bears have covered the line in 4 of their last 5 home games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
TEN | 6 | 11 | 5-4-0 | 1-7-0 |
CHI | 7 | 10 | 5-3-0 | 2-7-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
TEN | 17.9 | 21.6 | -3.6 | 39.5 |
CHI | 21.2 | 22.3 | -1.1 | 43.5 |
PICKS ATS
SPREAD | POINTS | RESULT |
TEN | UNDER | CHI |
+4.0 | 45.0 | 24-17 |
The Titans and Bears clash at Soldier Field on Sunday afternoon, marking their first meeting since Week 9 of 2020.
The Bears ended the 2023 season with a 7-10 record, showing promise late in the year under quarterback Justin Fields. However, Chicago has moved on from Fields, handing the reins to first overall pick Caleb Williams.
The revamped Bears offense also boasts additions like first-round wide receiver Rome Odunze and veteran Keenan Allen, aiming to turn the team into a serious contender.
The Titans, on the other hand, finished last season with a disappointing 6-11 record, including a woeful 1-7 record on the road. Their road offense struggled significantly, averaging just 12.6 points per game compared to 22.6 at home.
Now in his second year, quarterback Will Levis is tasked with improving the team’s offensive production. With key acquisitions like receivers Calvin Ridley and Tyler Boyd, plus running back Tony Pollard, the Titans are hoping for a much-needed turnaround in 2024.
PICK – TENNESSEE +4.0
NEW ENGLAND PATRIOTS @ CINCINNATI BENGALS
Sunday, September 8th
TEAM TRENDS
- The Bengals have won 13 of their last 16 home games.
- The Bengals’ last 5 games as favs have gone Overs.
- The Bengals have scored first in their last 5 games as home favs.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
NE | 4 | 13 | 1-8-0 | 3-5-0 |
CIN | 9 | 8 | 6-3-0 | 3-5-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
NE | 13.9 | 21.5 | -7.6 | 35.4 |
CIN | 21.5 | 22.6 | -1.1 | 44.1 |
PICKS ATS
SPREAD | POINTS | RESULT |
CIN | OVER | NE |
-8.0 | 41.0 | 16-10 |
The Patriots and Bengals, both missing the 2023 playoffs, will kick off the 2024 season at Paycor Stadium on Sunday afternoon.
The Bengals endured a rollercoaster 2023, with quarterback Joe Burrow sidelined by multiple injuries, though the team still managed impressive wins against the 49ers and Bills. Entering 2024, Burrow’s supporting cast has shifted significantly.
Longtime running back Joe Mixon has left, and star receiver Ja’Marr Chase is holding out amid contract negotiations, leaving potential challenges for the offense.
Meanwhile, the Patriots had a disastrous 2023, finishing 4-13, which marked the end of Bill Belichick’s legendary 25-year tenure as head coach. A complete offensive overhaul followed, with New England moving on from Mac Jones and using the third overall draft pick to select quarterback Drake Maye.
However, veteran Jacoby Brissett, who previously played for the Patriots, has been named the Week 1 starter as the team looks to rebuild in a post-Belichick era
PICK – OVER 41.0 TOTAL POINTS
HOUSTON TEXANS @ INDIANAPOLIS COLTS
Sunday, September 8th
TEAM TRENDS
- 5 of the Colts’ last 6 home games have gone Overs.
- The Texans have covered the line in 4 of their last 5 games vs AFC South opponents
WIN/LOSS
TEAM | W | L | HOME | ROAD |
HOU | 10 | 7 | 6-3-0 | 4-4-0 |
IND | 9 | 8 | 4-5-0 | 5-3-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
HOU | 22.2 | 20.8 | +1.4 | 42.9 |
IND | 23.3 | 24.4 | -1.1 | 47.7 |
PICKS ATS
SPREAD | POINTS | RESULT |
HOU | OVER | HOU |
-3.0 | 48.5 | 29-27 |
The Texans, coming off a surprising playoff run in 2023, will open their 2024 campaign against division rivals, the Colts, at Lucas Oil Stadium on Sunday.
The Texans knocked the Colts out of playoff contention last season, securing the AFC South title in a 23-19 Week 18 victory at the same venue.
The Colts are eager for redemption as sophomore quarterback Anthony Richardson aims to stay healthy and lead the team after an injury-plagued rookie season. Having star running back Jonathan Taylor back at full strength will be key to easing the burden on Richardson.
For Houston, reigning Offensive Rookie of the Year C.J. Stroud is looking to build on a stellar debut season, where he passed for 4,108 yards and 23 touchdowns with only five interceptions.
The Texans have bolstered their offense with the additions of running back Joe Mixon and receiver Stefon Diggs, making them strong contenders in the AFC as they seek to build on last year’s success.
PICK – HOUSTON -3.0
JACKSONVILLE JAGUARS @ MIAMI DOLPHINS
Sunday, September 8th
TEAM TRENDS
- The Jaguars’ last 5 season openers have gone Overs.
- The Jaguars have failed to cover the line in 5 of their last 6 games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
JAC | 9 | 8 | 4-5-0 | 5-3-0 |
MIA | 11 | 6 | 7-2-0 | 4-4-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
JAC | 22.2 | 21.8 | +0.4 | 44.0 |
MIA | 29.2 | 23.0 | +6.2 | 52.2 |
PICKS ATS
SPREAD | POINTS | RESULT |
MIA | OVER | MIA |
-3.5 | 49.0 | 20-17 |
The Jaguars and Dolphins enter 2024 with dreams of Super Bowl contention as they face off at Hard Rock Stadium on Sunday.
The Dolphins showed flashes of brilliance in 2023, but injuries on both sides of the ball hindered their progress, leading to an early playoff exit. Miami’s offense, led by Tyreek Hill’s league-best 1,799 receiving yards, ranked first overall, and they could repeat that feat if quarterback Tua Tagovailoa remains healthy and gets adequate protection.
The Jaguars, on the other hand, missed the playoffs despite an 8-3 start, largely due to franchise quarterback Trevor Lawrence playing through injuries down the stretch. Lawrence has new weapons in wide receiver Gabe Davis and rookie Brian Thomas, who replace Calvin Ridley and Zay Jones.
Jacksonville’s defense could also see improvement with the signing of defensive end Arik Armstead. With these changes, the Jaguars will look to bounce back and contend for a postseason spot in 2024.
PICK – OVER 49.0 TOTAL POINTS
CAROLINA PANTHERS @ NEW ORLEANS SAINTS
Sunday, September 8th
TEAM TRENDS
- The Panthers have lost their last 9 road games.
- The Saints have failed to cover their last 6 games in September.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
CAR | 2 | 15 | 2-6-0 | 0-9-0 |
NOR | 9 | 8 | 5-3-0 | 4-5-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
CAR | 13.9 | 24.5 | -10.6 | 38.4 |
NOR | 23.6 | 19.2 | +4.4 | 42.9 |
PICKS ATS
SPREAD | POINTS | RESULT |
NOR | OVER | NOR |
-4.0 | 41.5 | 47-10 |
The Panthers and Saints will kick off 2024 at Caesars Superdome on Sunday afternoon after both teams missed the playoffs in 2023.
The Saints ended their season on a high note with a 48-17 victory over the Falcons, securing a winning record but losing out on the NFC South title through a tiebreaker. Derek Carr returns for his second season in New Orleans, hoping to build a stronger connection with rising star receiver Chris Olave.
On the other hand, the Panthers struggled mightily last year, finishing with a 2-15 record, including a 28-6 defeat at this venue. Their dismal 0-9 road record capped a season where Bryce Young, the 2023 first overall pick, underperformed.
Despite not holding a first-round pick this year, Carolina hopes that the arrival of new head coach Dave Canales and an improved offensive line will help reinvigorate the offense and steer the franchise in a better direction.
PICK – OVER 41.5 TOTAL POINTS
MINNESOTA VIKINGS @ NEW YORK GIANTS
Sunday, September 8th
TEAM TRENDS
- The Vikings have lost their last 5 road openers.
- The Vikings have failed to cover in their last 6 games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
MIN | 7 | 10 | 2-6-0 | 5-4-0 |
NYG | 6 | 11 | 4-4-0 | 2-7-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
MIN | 20.2 | 21.3 | -1.1 | 41.5 |
NYG | 15.6 | 23.9 | -8.3 | 39.6 |
PICKS ATS
SPREAD | POINTS | RESULT |
NYG | OVER | MIN |
+1.5 | 41.0 | 28-6 |
Minnesota and the Giants meet at MetLife Stadium on Sunday afternoon for the first time since their Wild Card Round clash in the 2022 playoffs.
Both teams missed the playoffs in 2023 and are facing significant challenges heading into the 2024 season.
The Giants will be without star running back Saquon Barkley, who joined the Eagles in the offseason, and quarterback Daniel Jones is coming off a torn ACL. Despite this, Jones has reason for optimism as he gets to throw to rookie wide receiver Malik Nabers, the sixth overall pick in the draft.
The Vikings, on the other hand, are entering the post-Kirk Cousins era. They initially hoped first-round rookie J.J. McCarthy would take over at quarterback, but a meniscus tear has sidelined him, leaving Sam Darnold to start.
Darnold will rely heavily on Justin Jefferson and Jordan Addison, while newly signed running back Aaron Jones will look to provide balance to the Vikings’ offense.
PICK – NEW YORK GIANTS +1.5
LAS VEGAS RAIDERS @ LOS ANGELES CHARGERS
Sunday, September 8th
TEAM TRENDS
- The Chargers’ last 7 games as favourites have gone Unders.
- The Raiders have covered their last 4 games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
LV | 8 | 9 | 6-3-0 | 2-6-0 |
LAC | 5 | 12 | 2-7-0 | 3-5-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
LV | 19.5 | 19.5 | +0.1 | 39.0 |
LAC | 20.4 | 23.4 | -3.1 | 43.8 |
PICKS ATS
SPREAD | POINTS | RESULT |
LV | OVER | LAC |
+3.5 | 40.0 | 22-10 |
The Raiders and Chargers head to SoFi on Sunday afternoon in an AFC West showdown.
The Chargers are looking to bounce back from a below-par 2023 season, where they finished with a 5-12 record, including a poor 2-7 performance at home. In response, the front office brought in Jim Harbaugh as head coach, fresh off winning a College Football National Championship with Michigan, to turn the team around.
The Raiders, meanwhile, showed improvement after firing Josh McDaniels midway through the season, which led to interim coach Antonio Pierce securing the full-time role. Under Pierce, Las Vegas has named Gardner Minshew II as the starting quarterback, and he will be targeting standout first-round rookie tight end, Brock Bowers.
Their last meeting in Week 15 of 2023 saw the Raiders dominate the Chargers in a 63-21 win, marking the highest-scoring game in Raiders history. Both teams are aiming to establish momentum early in the 2024 campaign.
PICK – OVER 40.0 TOTAL POINTS
DENVER BRONCOS @ SEATTLE SEAHAWKS
Sunday, September 8th
TEAM TRENDS
- The Seahawks have won 4 of their last 5 season openers.
- 4 of the Seahawks’ last 5 games have gone Unders.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
DEN | 8 | 9 | 5-4-0 | 3-5-0 |
SEA | 9 | 8 | 5-3-0 | 4-5-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
DEN | 21.0 | 24.3 | -3.3 | 45.3 |
SEA | 21.4 | 23.6 | -2.2 | 45.1 |
PICKS ATS
SPREAD | POINTS | RESULT |
SEA | OVER | SEA |
-6.0 | 42.0 | 26-20 |
The Broncos and Seahawks will kick off 2024 at Lumen Field on Sunday afternoon, each aiming for a fresh start after missing the playoffs in 2023.
The Seahawks ended last season with a 9-8 record, falling short after a promising 6-3 start. With many key offensive players returning, Seattle will look to build on quarterback Geno Smith’s progress as he enters his third season as the starter. However, they will face a transition as long-time head coach Pete Carroll has stepped down, leaving big shoes to fill.
The Broncos, meanwhile, have moved on from Russell Wilson following two underwhelming seasons. Now, rookie quarterback Bo Nix, the 12th overall pick, takes over the reins in Denver, tasked with breaking the team’s eight-year playoff drought.
Both teams will be eager to begin their campaigns with a win and chart a course back to postseason contention.
PICK – OVER 42.0 TOTAL POINTS
DALLAS COWBOYS @ CLEVELAND BROWNS
Sunday, September 8th
TEAM TRENDS
- The Browns have won their last 6 home games.
- The Cowboys have failed to cover 4 of their last 5 games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
DAL | 12 | 5 | 8-0-0 | 4-5-0 |
CLE | 11 | 6 | 8-1-0 | 3-5-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
DAL | 29.9 | 18.5 | +11.4 | 48.5 |
CLE | 23.3 | 21.3 | +2.0 | 44.6 |
PICKS ATS
SPREAD | POINTS | RESULT |
DAL | OVER | DAL |
+2.5 | 41.0 | 33-17 |
The Cowboys and Browns will open their 2024 calendar at Huntington Bank Field on Sunday after both teams were knoekced-out in the Wild Card Round of the 2023 playoffs.
Dallas enters the season without many major roster changes but secured star receiver CeeDee Lamb with a big contract extension. For quarterback Dak Prescott, this year feels like a pivotal moment as the team aims to not just perform in the regular season, but finally make a deeper playoff run.
On the other side, the Browns leaned on veteran Joe Flacco and their dominant defense to reach the playoffs last year. Now, Cleveland hopes for quarterback Deshaun Watson to return to his Pro Bowl form if they want to advance further.
Missing star running back Nick Chubb for at least the first four weeks due to a knee injury will be a significant challenge for the Browns as they navigate the early part of their schedule
PICK – OVER 41.0 TOTAL POINTS
WASHINGTON COMMANDERS @ TAMPA BAY BUCCANEERS
Sunday, September 8th
TEAM TRENDS
- The Commanders have lost their last 8 games.
- The Commanders have failed to cover 6 of their last 7 games.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
WAS | 4 | 13 | 1-7-0 | 3-6-0 |
TB | 9 | 8 | 4-4-0 | 5-4-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
WAS | 19.4 | 30.5 | -11.1 | 49.8 |
TB | 20.5 | 19.1 | +1.4 | 39.6 |
PICKS ATS
SPREAD | POINTS | RESULT |
TB | OVER | TB |
-3.5 | 43.0 | 37-20 |
Tampa Bay, fresh off a 2023 season that saw them take home the NFC South title for the third straight year, will kick off their 2024 campaign hosting the Commanders at Raymond James Stadium on Sunday afternoon.
After a strong start and finish last season, the Buccaneers retained most of their key players and will look to compete for another division crown.
On the other side, the Washington Commanders will be aiming to turn things around following a disappointing 4-13 finish in 2023, capped by an eight-game losing streak. With the second overall pick, Washington selected dynamic quarterback Jayden Daniels, hoping he can provide a spark.
The addition of Austin Ekeler as a pass-catching back offers Daniels a reliable target as he transitions to the NFL.
Both teams are eager to start the season on the right foot, with Tampa Bay aiming to maintain their recent success and Washington hoping for a major rebound.
PICK – OVER 43.0 TOTAL POINTS
LOS ANGELES RAMS @ DETROIT LIONS
Sunday, September 8th
TEAM TRENDS
- The Lions have won 8 of their last 9 home games.
- The Lions have covered 4 of their last 5 games as favs.
WIN/LOSS
TEAM | W | L | HOME | ROAD |
LAR | 10 | 7 | 5-3-0 | 5-4-0 |
DET | 12 | 5 | 6-2-0 | 6-3-0 |
SEASON POINTS +/-
TEAM | PPG | OPPG | DIFF | TOT.AV. |
LAR | 23.8 | 22.2 | +1.6 | 45.9 |
DET | 27.1 | 23.2 | +3.9 | 50.4 |
PICKS ATS
SPREAD | POINTS | RESULT |
DET | UNDER | DET |
-3.5 | 51.0 | 26-20 (OT) |
The Los Angeles Rams and Detroit will face off on Sunday Night Football at Ford Field, in a rematch of their Wild Card battle from last season.
In that encounter, the Lions edged out a 24-23 win, despite going scoreless for nearly the entire second half. Their inability to close out games carried into the NFC Championship, where they allowed a 17-point lead to slip away in a heartbreaking loss to the 49ers.
Determined to address their defensive shortcomings, particularly in pass coverage, Detroit has made key offseason moves as they continue their quest for a Super Bowl berth.
On the Rams’ side, they look to build on standout performances from Puka Nacua and Kyren Williams, who had breakout seasons.
The Ram’s success will also hinge on the health of veteran quarterback Matthew Stafford, especially after the retirement of defensive stalwart Aaron Donald at the end of 2023.
PICK – DETROIT -3.5 TOTAL POINTS